Moving Time: 0:42:27
Distance: 11.72 km
Speed: 16.57 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 281 wZ4 3.96 w/kg
Max Power: 371 w
Norm. Power: 284 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.89 w/bpm
Cadence: 59 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.9 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution