Moving Time: 0:36:38
Distance: 9.41 km
Speed: 15.42 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 224 wZ2 2.87 w/kg
Max Power: 363 w
Norm. Power: 229 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.48 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution