Moving Time: 1:01:03
Distance: 36.39 km
Speed: 35.77 km/h
Ele Gain / Loss: 310.42 m / 314.97 m
Power: 304 wZ3 3.27 w/kg
Max Power: 536 w
Norm. Power: 310 wZ3
Intensity: 0.79
TSS: 64
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 2.30 w/bpm
Decoupling: 3.3%good
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 41.7 Nm
Calories: 1,243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution