Moving Time: 0:51:24
Distance: 18.34 km
Speed: 21.41 km/h
Ele Gain / Loss: 137.52 m / 46.77 m
Power: 98 wZ2 1.36 w/kg
Max Power: 284 w
Norm. Power: 108 wZ2
Intensity: 0.62
TSS: 33
Heart Rate: 89 bpm
Max HR: 109 bpm
Efficiency: 1.21 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.4 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution