Moving Time: 0:36:02
Distance: 13.97 km
Speed: 23.26 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 151 wZ4 2.01 w/kg
Max Power: 310 w
Norm. Power: 164 wZ4
Intensity: 1.01
TSS: 61
Heart Rate: 164 bpm
Max HR: 188 bpm
Efficiency: 1.00 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 95.1% of the ride
Avg Torque: 18.6 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution