Moving Time: 0:57:09
Distance: 9.90 km
Speed: 10.39 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 188 wZ3 2.29 w/kg
Max Power: 274 w
Norm. Power: 194 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.59 w/bpm
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution