Moving Time: 0:28:16
Distance: 13.97 km
Speed: 29.65 km/h
Ele Gain / Loss: 198.12 m / 105.15 m
Power: 226 wZ2 3.01 w/kg
Max Power: 379 w
Norm. Power: 249 wZ3
Intensity: 0.80
TSS: 30
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.98 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution