| Moving Time: |
2:20:38 |
| Distance: |
29.49 km |
| Speed: |
12.58 km/h |
| Ele Gain / Loss: |
1878.70 m / 121.14 m |
| Power: |
212 wZ2
2.72 w/kg
|
| Max Power: |
269 w |
| Norm. Power: |
214 wZ2
|
| Intensity: |
0.68 |
| TSS: |
107 |
| Heart Rate: |
121 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
57 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.6 Nm |
| Calories: |
1,996 kcal |
