Moving Time: 0:43:00
Distance: 18.34 km
Speed: 25.59 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 176 wZ2 1.45 w/kg
Max Power: 369 w
Norm. Power: 186 wZ2
Intensity: 0.66
TSS: 31
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution