Moving Time: 0:43:59
Distance: 22.71 km
Speed: 30.97 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 175 wZ2 2.08 w/kg
Max Power: 384 w
Norm. Power: 181 wZ2
Intensity: 0.65
TSS: 31
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.34 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.0 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution