Moving Time: 0:50:13
Distance: 22.60 km
Speed: 27.00 km/h
Ele Gain / Loss: 387.62 m / 773.32 m
Power: 173 wZ3 2.56 w/kg
Max Power: 331 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 154 bpm
Max HR: 182 bpm
Efficiency: 1.16 w/bpm
Cadence: 87 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution