Moving Time: 0:33:17
Distance: 13.83 km
Speed: 24.94 km/h
Ele Gain / Loss: 192.77 m / 274.83 m
Power: 150 wZ4 1.92 w/kg
Max Power: 222 w
Norm. Power: 155 wZ4
Intensity: 0.95
TSS: 50
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.17 w/bpm
Cadence: 80 rpm
Max Cad: 159 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.3 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution