Moving Time: 1:35:47
Distance: 47.49 km
Speed: 29.75 km/h
Ele Gain / Loss: 129.11 m / 123.59 m
Power: 166 wZ1 2 w/kg
Max Power: 286 w
Norm. Power: 173 wZ2
Intensity: 0.57
TSS: 52
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.33 w/bpm
Decoupling: 4.0%good
Cadence: 93 rpm
Max Cad: 183 rpm
Pedalling: 97.4% of the ride
Avg Torque: 17.7 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution