Moving Time: 0:40:29
Distance: 23.03 km
Speed: 34.13 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 164 wZ3 1.93 w/kg
Max Power: 425 w
Norm. Power: 180 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Cadence: 86 rpm
Max Cad: 180 rpm
Pedalling: 98.3% of the ride
Avg Torque: 18.7 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution