Moving Time: 0:53:59
Distance: 16.71 km
Speed: 18.58 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 200 wZ3 2.67 w/kg
Max Power: 312 w
Norm. Power: 208 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.26 w/bpm
Cadence: 88 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution