Moving Time: 0:41:19
Distance: 22.71 km
Speed: 32.97 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 197 wZ2 3.03 w/kg
Max Power: 409 w
Norm. Power: 210 wZ2
Intensity: 0.74
TSS: 37
Heart Rate: 132 bpm
Max HR: 161 bpm
Efficiency: 1.59 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution