Moving Time: 1:22:56
Distance: 27.09 km
Speed: 19.60 km/h
Ele Gain / Loss: 1233.24 m / 0.00 m
Power: 233 wZ4 3.58 w/kg
Max Power: 403 w
Norm. Power: 236 wZ4
Intensity: 0.98
TSS: 133
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.61 w/bpm
Decoupling: 7.3%moderate
Cadence: 71 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution