| Moving Time: |
1:06:48 |
| Distance: |
30.95 km |
| Speed: |
27.80 km/h |
| Ele Gain / Loss: |
153.20 m / 134.43 m |
| Power: |
210 wZ3
3.05 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.86 |
| TSS: |
82 |
| Heart Rate: |
150 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
939 kcal |
