| Moving Time: |
1:31:38 |
| Distance: |
29.23 km |
| Speed: |
19.14 km/h |
| Ele Gain / Loss: |
1046.87 m / 187.09 m |
| Power: |
192 wZ3
2.7 w/kg
|
| Max Power: |
336 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.82 |
| TSS: |
102 |
| Heart Rate: |
151 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
1,178 kcal |
