Moving Time: 0:54:43
Distance: 17.10 km
Speed: 18.76 km/h
Ele Gain / Loss: 1019.94 m / 5.09 m
Power: 292 wZ4 4.11 w/kg
Max Power: 414 w
Norm. Power: 294 wZ4
Intensity: 1.01
TSS: 93
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.93 w/bpm
Cadence: 60 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.4 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution