Moving Time: 0:40:56
Distance: 14.23 km
Speed: 20.85 km/h
Ele Gain / Loss: 331.35 m / 127.30 m
Power: 130 wZ2 2.5 w/kg
Max Power: 255 w
Norm. Power: 148 wZ2
Intensity: 0.65
TSS: 29
Heart Rate: 119 bpm
Max HR: 153 bpm
Efficiency: 1.24 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.1 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution