Moving Time: 0:39:57
Distance: 6.15 km
Speed: 9.23 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 198 wZ4 2.54 w/kg
Max Power: 291 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.35 w/bpm
Cadence: 54 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.7 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution