Moving Time: 1:45:41
Distance: 15.93 km
Speed: 9.05 km/h
Ele Gain / Loss: 1131.98 m / 37.34 m
Power: 163 wZ3 2.09 w/kg
Max Power: 296 w
Norm. Power: 170 wZ3
Intensity: 0.87
TSS: 133
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.27 w/bpm
Decoupling: 10.3%poor
Cadence: 49 rpm
Max Cad: 110 rpm
Pedalling: 97.3% of the ride
Avg Torque: 33.8 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution