Moving Time: 0:27:14
Distance: 6.15 km
Speed: 13.54 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 301 wZ4 3.76 w/kg
Max Power: 437 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 39
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 2.02 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution