Moving Time: 1:49:26
Distance: 36.39 km
Speed: 19.95 km/h
Ele Gain / Loss: 1156.82 m / 474.83 m
Power: 207 wZ2 2.59 w/kg
Max Power: 397 w
Norm. Power: 214 wZ2
Intensity: 0.66
TSS: 79
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.69 w/bpm
Decoupling: 15.5%poor
Cadence: 67 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.7 Nm
Calories: 1,517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution