Moving Time: 0:54:19
Distance: 17.75 km
Speed: 19.61 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 107 wZ2 1.34 w/kg
Max Power: 195 w
Norm. Power: 125 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 0.87 w/bpm
Cadence: 66 rpm
Max Cad: 224 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution