Moving Time: 1:29:46
Distance: 26.94 km
Speed: 18.01 km/h
Ele Gain / Loss: 461.96 m / 366.23 m
Power: 138 wZ3 1.31 w/kg
Max Power: 749 w
Norm. Power: 155 wZ4
Intensity: 0.92
TSS: 126
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.08 w/bpm
Decoupling: 19.5%poor
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 97.5% of the ride
Avg Torque: 22.5 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution