Moving Time: 0:26:33
Distance: 6.94 km
Speed: 15.68 km/h
Ele Gain / Loss: 445.85 m / 142.81 m
Power: 189 wZ3 3.63 w/kg
Max Power: 265 w
Norm. Power: 196 wZ3
Intensity: 0.87
TSS: 33
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.34 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution