Moving Time: 1:21:57
Distance: 47.49 km
Speed: 34.77 km/h
Ele Gain / Loss: 129.09 m / 123.57 m
Power: 241 wZ3 2.98 w/kg
Max Power: 572 w
Norm. Power: 250 wZ3
Intensity: 0.89
TSS: 107
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.57 w/bpm
Decoupling: 5.2%moderate
Cadence: 85 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution