Moving Time: 0:55:44
Distance: 15.75 km
Speed: 16.95 km/h
Ele Gain / Loss: 1009.58 m / 110.40 m
Power: 297 wZ4 3.96 w/kg
Max Power: 475 w
Norm. Power: 308 wZ4
Intensity: 0.99
TSS: 91
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 2.28 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 1,108 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution