Moving Time: 0:18:47
Distance: 6.15 km
Speed: 19.64 km/h
Ele Gain / Loss: 520.47 m / 0.38 m
Power: 290 wZ4 6.44 w/kg
Max Power: 402 w
Norm. Power: 292 wZ4
Intensity: 1.02
TSS: 33
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.85 w/bpm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution