Moving Time: 1:26:56
Distance: 47.49 km
Speed: 32.78 km/h
Ele Gain / Loss: 129.10 m / 123.58 m
Power: 197 wZ2 3.03 w/kg
Max Power: 344 w
Norm. Power: 203 wZ2
Intensity: 0.71
TSS: 74
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Decoupling: 2.1%good
Cadence: 76 rpm
Max Cad: 163 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution