Moving Time: 0:39:58
Distance: 6.94 km
Speed: 10.42 km/h
Ele Gain / Loss: 445.85 m / 142.79 m
Power: 182 wZ3 2.33 w/kg
Max Power: 454 w
Norm. Power: 190 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.25 w/bpm
Cadence: 50 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.9 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution