Moving Time: 0:41:44
Distance: 14.77 km
Speed: 21.23 km/h
Ele Gain / Loss: 183.30 m / 153.79 m
Power: 120 wZ4 1.41 w/kg
Max Power: 239 w
Norm. Power: 128 wZ4
Intensity: 1.00
TSS: 70
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 0.86 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 93.4% of the ride
Avg Torque: 15.4 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution