Moving Time: 2:09:18
Distance: 38.63 km
Speed: 17.93 km/h
Ele Gain / Loss: 1193.72 m / 241.14 m
Power: 188 wZ2 2.21 w/kg
Max Power: 655 w
Norm. Power: 229 wZ3
Intensity: 0.81
TSS: 142
Heart Rate: 126 bpm
Max HR: 175 bpm
Efficiency: 1.82 w/bpm
Decoupling: -25.9%good
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 97.5% of the ride
Avg Torque: 22.0 Nm
Calories: 1,628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution