Moving Time: 0:25:40
Distance: 6.94 km
Speed: 16.22 km/h
Ele Gain / Loss: 445.85 m / 142.83 m
Power: 296 wZ4 3.7 w/kg
Max Power: 374 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 37
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 2.08 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 98.6% of the ride
Avg Torque: 37.3 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution