Moving Time: 1:02:20
Distance: 26.32 km
Speed: 25.34 km/h
Ele Gain / Loss: 321.95 m / 549.31 m
Power: 145 wZ3 1.86 w/kg
Max Power: 276 w
Norm. Power: 150 wZ4
Intensity: 0.91
TSS: 87
Heart Rate: 127 bpm
Max HR: 154 bpm
Efficiency: 1.18 w/bpm
Decoupling: 8.4%moderate
Cadence: 68 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution