Moving Time: 1:33:08
Distance: 31.81 km
Speed: 20.49 km/h
Ele Gain / Loss: 781.55 m / 149.25 m
Power: 202 wZ2 2.4 w/kg
Max Power: 310 w
Norm. Power: 205 wZ3
Intensity: 0.75
TSS: 88
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.64 w/bpm
Decoupling: 2.9%good
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.6 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution