Moving Time: 1:47:59
Distance: 51.84 km
Speed: 28.80 km/h
Ele Gain / Loss: 293.58 m / 338.04 m
Power: 147 wZ1 2.26 w/kg
Max Power: 173 w
Norm. Power: 148 wZ1
Intensity: 0.52
TSS: 49
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 1.22 w/bpm
Decoupling: -1.0%good
Cadence: 86 rpm
Max Cad: 227 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution