Moving Time: 0:46:30
Distance: 14.72 km
Speed: 19.00 km/h
Ele Gain / Loss: 469.80 m / 89.79 m
Power: 199 wZ2 2.46 w/kg
Max Power: 325 w
Norm. Power: 204 wZ2
Intensity: 0.68
TSS: 36
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 1.65 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution