Moving Time: 1:32:57
Distance: 47.49 km
Speed: 30.66 km/h
Ele Gain / Loss: 129.10 m / 123.58 m
Power: 172 wZ2 2.29 w/kg
Max Power: 393 w
Norm. Power: 184 wZ2
Intensity: 0.61
TSS: 58
Heart Rate: 111 bpm
Max HR: 137 bpm
Efficiency: 1.66 w/bpm
Decoupling: -14.0%good
Cadence: 62 rpm
Max Cad: 81 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.9 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution