Moving Time: 0:59:30
Distance: 34.04 km
Speed: 34.32 km/h
Ele Gain / Loss: 105.55 m / 533.77 m
Power: 163 wZ3 2.26 w/kg
Max Power: 283 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution