Moving Time: 1:42:51
Distance: 26.56 km
Speed: 15.50 km/h
Ele Gain / Loss: 1356.83 m / 38.23 m
Power: 173 wZ3 3.09 w/kg
Max Power: 263 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 134
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.35 w/bpm
Decoupling: -0.8%good
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.2 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution