Moving Time: 0:29:21
Distance: 22.95 km
Speed: 46.91 km/h
Ele Gain / Loss: 44.02 m / 1095.04 m
Power: 139 wZ2 1.85 w/kg
Max Power: 401 w
Norm. Power: 169 wZ3
Intensity: 0.80
TSS: 31
Heart Rate: 116 bpm
Max HR: 149 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 96.0% of the ride
Avg Torque: 18.6 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution