Moving Time: 0:50:26
Distance: 30.55 km
Speed: 36.34 km/h
Ele Gain / Loss: 208.59 m / 253.83 m
Power: 272 wZ3 3.73 w/kg
Max Power: 410 w
Norm. Power: 276 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.90 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution