Moving Time: 0:34:24
Distance: 14.77 km
Speed: 25.76 km/h
Ele Gain / Loss: 183.28 m / 153.77 m
Power: 142 wZ4 1.99 w/kg
Max Power: 395 w
Norm. Power: 175 wZ5
Intensity: 1.13
TSS: 73
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.09 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution