Moving Time: 1:05:03
Distance: 14.14 km
Speed: 13.04 km/h
Ele Gain / Loss: 720.17 m / 121.66 m
Power: 191 wZ3 2.33 w/kg
Max Power: 292 w
Norm. Power: 195 wZ3
Intensity: 0.89
TSS: 86
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.59 w/bpm
Decoupling: 12.3%poor
Cadence: 65 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.4 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution