Moving Time: 0:57:23
Distance: 13.44 km
Speed: 14.05 km/h
Ele Gain / Loss: 748.70 m / 275.61 m
Power: 177 wZ4 2.77 w/kg
Max Power: 232 w
Norm. Power: 180 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 122 bpm
Max HR: 131 bpm
Efficiency: 1.48 w/bpm
Cadence: 55 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution