Moving Time: 0:52:05
Distance: 29.92 km
Speed: 34.47 km/h
Ele Gain / Loss: 78.84 m / 552.43 m
Power: 153 wZ4 1.65 w/kg
Max Power: 266 w
Norm. Power: 155 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 1.34 w/bpm
Cadence: 76 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution