Moving Time: 0:55:33
Distance: 30.55 km
Speed: 33.00 km/h
Ele Gain / Loss: 208.63 m / 253.87 m
Power: 212 wZ2 2.96 w/kg
Max Power: 346 w
Norm. Power: 217 wZ3
Intensity: 0.75
TSS: 53
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution